COOKIES vs BLUEBERRY WHOLE GRAIN BITES
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 17 nutrient categories
COOKIES: 7
vs
BLUEBERRY WHOLE GRAIN BITES: 6
(4 ties)
Overview
| Nutrient | COOKIES | BLUEBERRY WHOLE GRAIN BITES | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 63.0 g | 60 g | |
| Fat | 18.5 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | BLUEBERRY WHOLE GRAIN BITES | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | BLUEBERRY WHOLE GRAIN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 183 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |