COOKIES vs OAT BRAN RAISIN COOKIES
Nutrition comparison per 100 g serving
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OAT BRAN RAISIN COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 1
vs
OAT BRAN RAISIN COOKIES: 6
(4 ties)
Overview
| Nutrient | COOKIES | OAT BRAN RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 387 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 63.3 g | 63.4 g | |
| Fat | 23.3 g | 15.9 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | OAT BRAN RAISIN COOKIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | OAT BRAN RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 167 MG | 246 MG |