COOKIES vs EMMY'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

COOKIES: 4 vs EMMY'S: 4 (2 ties)

Overview

Nutrient	COOKIES	EMMY'S	Winner
Calories	440 cal	632 cal
Protein	4 g	5.3 g
Carbs	64 g	42.1 g
Fat	20 g	47.4 g
Fiber	4 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	EMMY'S	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	COOKIES	EMMY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	1.9 MG
Sodium, Na	380 MG	79 MG

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