COOKIES vs THICK & CRUNCHY OATCAKES
Nutrition comparison per 100 g serving
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THICK & CRUNCHY OATCAKES wins in 7 out of 10 nutrient categories
COOKIES: 0
vs
THICK & CRUNCHY OATCAKES: 7
(3 ties)
Overview
| Nutrient | COOKIES | THICK & CRUNCHY OATCAKES | Winner |
|---|---|---|---|
| Calories | 485 cal | 444 cal | |
| Protein | 3.0 g | 11.1 g | |
| Carbs | 63.6 g | 57.8 g | |
| Fat | 24.2 g | 20 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | THICK & CRUNCHY OATCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | THICK & CRUNCHY OATCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 333 MG | 578 MG |