COOKIES vs DARK WAFERS WITH PEANUT BUTTER BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKIES: 4
vs
DARK WAFERS WITH PEANUT BUTTER BARS: 4
(3 ties)
Overview
| Nutrient | COOKIES | DARK WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 480 cal | 565 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 68 g | 60.9 g | |
| Fat | 20 g | 30.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | DARK WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | DARK WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 540 MG | 174 MG |