COOKIES vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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DATE MAAMOUL wins in 4 out of 11 nutrient categories
COOKIES: 3
vs
DATE MAAMOUL: 4
(4 ties)
Overview
| Nutrient | COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 61.5 g | 60 g | |
| Fat | 26.9 g | 20 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 404 MG | 50 MG |