COOKIES vs THE TOASTED OAT
Nutrition comparison per 100 g serving
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THE TOASTED OAT wins in 5 out of 10 nutrient categories
COOKIES: 2
vs
THE TOASTED OAT: 5
(3 ties)
Overview
| Nutrient | COOKIES | THE TOASTED OAT | Winner |
|---|---|---|---|
| Calories | 462 cal | 429 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 53.9 g | 60.7 g | |
| Fat | 25.6 g | 16.1 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | THE TOASTED OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | THE TOASTED OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 590 MG | 54 MG |