COOKIES vs CRANBERRY GINGERBREAD STICKS
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
COOKIES: 6
vs
CRANBERRY GINGERBREAD STICKS: 3
(1 ties)
Overview
| Nutrient | COOKIES | CRANBERRY GINGERBREAD STICKS | Winner |
|---|---|---|---|
| Calories | 395 cal | 414 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 58.1 g | 69.0 g | |
| Fat | 18.6 g | 13.8 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | CRANBERRY GINGERBREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 6.6 MG | |
| Potassium, K | 249 MG | 255 MG | |
| Sodium, Na | 140 MG | 34 MG |