COOKIES vs CHOCOLATE COVERED HAZELNUT WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
CHOCOLATE COVERED HAZELNUT WAFERS: 2
(3 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 7.4 g | 3.9 g | |
| Carbs | 48.2 g | 57.7 g | |
| Fat | 25.9 g | 26.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 556 MG | 38 MG |