COOKIES vs SPAANS

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 13 nutrient categories

COOKIES: 5 vs SPAANS: 2 (6 ties)

Overview

Nutrient	COOKIES	SPAANS	Winner
Calories	533 cal	286 cal
Protein	6.7 g	3.6 g
Carbs	63.3 g	67.9 g
Fat	26.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	SPAANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	350 MG	54 MG

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