Cookies vs CRACKER MEAL
Nutrition comparison per 100 g serving
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Cookies wins in 17 out of 23 nutrient categories
Cookies: 17
vs
CRACKER MEAL: 4
(2 ties)
Overview
| Nutrient | Cookies | CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 441 cal | 464 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 69.0 g | 71.4 g | |
| Fat | 15.8 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | CRACKER MEAL | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cookies | CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Selenium, Se | 5.9 UG | 0 UG | |
| Sodium, Na | 322 MG | 464 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |