Cookies vs Archway Home Style Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 17 out of 27 nutrient categories
Cookies: 17
vs
Archway Home Style Cookies: 7
(3 ties)
Overview
| Nutrient | Cookies | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calories | 365 cal | 403 cal | |
| Protein | 4.0 g | 4.3 g | |
| Carbs | 64.6 g | 69.4 g | |
| Fat | 10.0 g | 12.1 g | |
| Fiber | 16.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Choline, total | 13.1 MG | 0 MG | |
| Folate, total | 54 UG | 69 UG | |
| Niacin | 1.5 MG | 2.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 92 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.3 UG | 0 UG |
Minerals
| Mineral | Cookies | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 274 MG | 117 MG | |
| Selenium, Se | 24.7 UG | 0 UG | |
| Sodium, Na | 562 MG | 577 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |