COOKIES vs FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES: 3
(2 ties)
Overview
| Nutrient | COOKIES | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 161 MG | 350 MG |