COOKIES vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 5 out of 11 nutrient categories
COOKIES: 4
vs
STRAWBERRY: 5
(2 ties)
Overview
| Nutrient | COOKIES | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 429 cal | 485 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 64.3 g | 57.6 g | |
| Fat | 17.9 g | 21.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 2 MG | 239 MG | |
| Sodium, Na | 143 MG | 30 MG |