COOKIES vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 7 out of 12 nutrient categories
COOKIES: 2
vs
OATMEAL RAISIN COOKIES: 7
(3 ties)
Overview
| Nutrient | COOKIES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 493 cal | |
| Protein | 5.9 g | 8.2 g | |
| Carbs | 67.7 g | 86.7 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 441 MG | 373 MG |