Cookies vs BREAD, CINNAMON
Nutrition comparison per 100 g serving
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Cookies wins in 18 out of 25 nutrient categories
Cookies: 18
vs
BREAD, CINNAMON: 5
(2 ties)
Overview
| Nutrient | Cookies | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Calories | 462 cal | 241 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 67.3 g | 44.8 g | |
| Fat | 19.2 g | 5.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Cookies | BREAD, CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Manganese, Mn | 1.2 MG | 0 MG | |
| Phosphorus, P | 163 MG | 0 MG | |
| Potassium, K | 183 MG | 172 MG | |
| Selenium, Se | 10.6 UG | 0 UG | |
| Sodium, Na | 473 MG | 198 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |