COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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SPAANS wins in 8 out of 14 nutrient categories
COOKIES: 3
vs
SPAANS: 8
(3 ties)
Overview
Vitamins
| Vitamin | COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 29 MG | 317 MG |