COOKIES vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 6 out of 12 nutrient categories
COOKIES: 3
vs
CHOCOLATE GRAHAMS: 6
(3 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 424 cal | 419 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 69.7 g | 80.7 g | |
| Fat | 18.2 g | 8.1 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 5.2 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 485 MG | 403 MG |