COOKIES N' DREAM COOKIE DOUGH vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKIES N' DREAM COOKIE DOUGH: 4
vs
GRAHAM CRACKER PIE CRUST: 4
(3 ties)
Overview
| Nutrient | COOKIES N' DREAM COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 61.4 g | 57.7 g | |
| Fat | 19.3 g | 30.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES N' DREAM COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES N' DREAM COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 281 MG | 346 MG |