COOKIES 'N CRME CAKE vs ICED GEM COOKIES
Nutrition comparison per 100 g serving
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COOKIES 'N CRME CAKE wins in 6 out of 13 nutrient categories
COOKIES 'N CRME CAKE: 6
vs
ICED GEM COOKIES: 4
(3 ties)
Overview
| Nutrient | COOKIES 'N CRME CAKE | ICED GEM COOKIES | Winner |
|---|---|---|---|
| Calories | 379 cal | 423 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 55.2 g | 81.0 g | |
| Fat | 14.9 g | 5.3 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CRME CAKE | ICED GEM COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N CRME CAKE | ICED GEM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 437 MG | 380 MG |