COOKIES 'N CREME WHOLE GRAIN CRISPY SNACK BARS vs BERRY OAT SQUARES WITH SUPERFOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COOKIES 'N CREME WHOLE GRAIN CRISPY SNACK BARS: 6
vs
BERRY OAT SQUARES WITH SUPERFOODS: 6
(2 ties)
Overview
| Nutrient | COOKIES 'N CREME WHOLE GRAIN CRISPY SNACK BARS | BERRY OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 361 cal | 476 cal | |
| Protein | 13.9 g | 16.7 g | |
| Carbs | 63.9 g | 45.2 g | |
| Fat | 8.3 g | 26.2 g | |
| Fiber | 5.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREME WHOLE GRAIN CRISPY SNACK BARS | BERRY OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N CREME WHOLE GRAIN CRISPY SNACK BARS | BERRY OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 222 MG | 405 MG |