COOKIES 'N' CREME PUDDING vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 12 nutrient categories
COOKIES 'N' CREME PUDDING: 1
vs
TAPIOCA PUDDING: 5
(6 ties)
Overview
| Nutrient | COOKIES 'N' CREME PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 20.9 g | 18.5 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 173 MG | 185 MG |