COOKIES 'N' CREME MILKSHAKE vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKIES 'N' CREME MILKSHAKE: 5
vs
CHOCOLATE 1% LOWFAT MILK: 5
(1 ties)
Overview
| Nutrient | COOKIES 'N' CREME MILKSHAKE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 99 cal | 92 cal | |
| Protein | 4.5 g | 4.6 g | |
| Carbs | 16.3 g | 15.8 g | |
| Fat | 2.0 g | 1.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME MILKSHAKE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COOKIES 'N' CREME MILKSHAKE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 223 MG | 146 MG | |
| Sodium, Na | 113 MG | 100 MG |