COOKIES 'N CREME GENUINE PROTEIN POWDER vs QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN
Nutrition comparison per 100 g serving
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QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN wins in 12 out of 21 nutrient categories
COOKIES 'N CREME GENUINE PROTEIN POWDER: 8
vs
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN: 12
(1 ties)
Overview
| Nutrient | COOKIES 'N CREME GENUINE PROTEIN POWDER | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calories | 414 cal | 375 cal | |
| Protein | 45.7 g | 50 g | |
| Carbs | 31.4 g | 37.5 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 8.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREME GENUINE PROTEIN POWDER | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 367.5 MG | |
| Riboflavin | 0 MG | 62.9 MG | |
| Thiamin | 0 MG | 63 MG | |
| Vitamin B-12 | 0 UG | 50.3 UG | |
| Vitamin B-6 | 0 MG | 60 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | COOKIES 'N CREME GENUINE PROTEIN POWDER | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 843 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Magnesium, Mg | 300 MG | 0 MG | |
| Phosphorus, P | 629 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 186 MG | 0 MG | |
| Zinc, Zn | 0 MG | 20.6 MG |