COOKIES 'N CREME GENUINE PROTEIN POWDER vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 8 out of 14 nutrient categories
COOKIES 'N CREME GENUINE PROTEIN POWDER: 5
vs
KASHI: 8
(1 ties)
Overview
| Nutrient | COOKIES 'N CREME GENUINE PROTEIN POWDER | KASHI | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 45.7 g | 50 g | |
| Carbs | 31.4 g | 25 g | |
| Fat | 12.9 g | 15 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREME GENUINE PROTEIN POWDER | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | COOKIES 'N CREME GENUINE PROTEIN POWDER | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 843 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 9 MG | |
| Magnesium, Mg | 300 MG | 150 MG | |
| Phosphorus, P | 629 MG | 750 MG | |
| Potassium, K | 429 MG | 1,050 MG | |
| Sodium, Na | 186 MG | 125 MG |