COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES vs RED VELVET FILLED CUPCKAES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES: 6
vs
RED VELVET FILLED CUPCKAES: 6
(4 ties)
Overview
| Nutrient | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | RED VELVET FILLED CUPCKAES | Winner |
|---|---|---|---|
| Calories | 466 cal | 381 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 73.9 g | 50.4 g | |
| Fat | 18.2 g | 18.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | RED VELVET FILLED CUPCKAES | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.5 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | RED VELVET FILLED CUPCKAES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 284 MG | 354 MG |