COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES vs HAUPIA CHOCOLATE CAKE
Nutrition comparison per 100 g serving
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HAUPIA CHOCOLATE CAKE wins in 6 out of 12 nutrient categories
COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES: 2
vs
HAUPIA CHOCOLATE CAKE: 6
(4 ties)
Overview
| Nutrient | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | HAUPIA CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calories | 464 cal | 18 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 39.3 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | HAUPIA CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG |
Minerals
| Mineral | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | HAUPIA CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 36 MG | 154 MG | |
| Sodium, Na | 268 MG | 286 MG |