COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL vs SIMPLY PURE OATS
Nutrition comparison per 100 g serving
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COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL wins in 8 out of 16 nutrient categories
COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL: 8
vs
SIMPLY PURE OATS: 5
(3 ties)
Overview
| Nutrient | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Calories | 442 cal | 400 cal | |
| Protein | 5.8 g | 17.5 g | |
| Carbs | 75 g | 65 g | |
| Fat | 11.5 g | 8.8 g | |
| Fiber | 5.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 6.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 404 MG | 0 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |