COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL vs CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES
Nutrition comparison per 100 g serving
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CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES wins in 11 out of 17 nutrient categories
COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL: 5
vs
CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES: 11
(1 ties)
Overview
| Nutrient | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 442 cal | 381 cal | |
| Protein | 5.8 g | 9.5 g | |
| Carbs | 75 g | 81.0 g | |
| Fat | 11.5 g | 3.6 g | |
| Fiber | 5.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 3.8 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG |
Minerals
| Mineral | COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL | CINNAMON EASY LIVING CEREAL CRISPY OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 357 MG | |
| Iron, Fe | 6.9 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 404 MG | 500 MG | |
| Zinc, Zn | 2.9 MG | 5.4 MG |