COOKIES 'N' CREME FILLED CEREAL FILLOWS vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
COOKIES 'N' CREME FILLED CEREAL FILLOWS: 7
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | COOKIES 'N' CREME FILLED CEREAL FILLOWS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 371 cal | |
| Protein | 5.8 g | 8.6 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 11.5 g | 4.3 g | |
| Fiber | 5.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME FILLED CEREAL FILLOWS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME FILLED CEREAL FILLOWS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 371 MG | |
| Iron, Fe | 6.9 MG | 10.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 404 MG | 514 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |