COOKIES 'N' CREME FILLED CEREAL FILLOWS vs FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS wins in 12 out of 19 nutrient categories
COOKIES 'N' CREME FILLED CEREAL FILLOWS: 5
vs
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 12
(2 ties)
Overview
| Nutrient | COOKIES 'N' CREME FILLED CEREAL FILLOWS | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 442 cal | 375 cal | |
| Protein | 5.8 g | 5 g | |
| Carbs | 75 g | 85 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 5.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME FILLED CEREAL FILLOWS | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 3.8 MG | 15.8 MG | |
| Riboflavin | 0.3 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME FILLED CEREAL FILLOWS | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 325 MG | |
| Iron, Fe | 6.9 MG | 14 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 404 MG | 250 MG | |
| Zinc, Zn | 2.9 MG | 11.8 MG |