COOKIES 'N' CREME CRUNCHERS vs GINGERBREAD WITH DRIED PLUMS
Nutrition comparison per 100 g serving
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COOKIES 'N' CREME CRUNCHERS wins in 8 out of 11 nutrient categories
COOKIES 'N' CREME CRUNCHERS: 8
vs
GINGERBREAD WITH DRIED PLUMS: 2
(1 ties)
Overview
| Nutrient | COOKIES 'N' CREME CRUNCHERS | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 490 cal | 370 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 68.6 g | 76.7 g | |
| Fat | 21.6 g | 6.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME CRUNCHERS | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COOKIES 'N' CREME CRUNCHERS | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 373 MG | 50 MG |