COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES vs CASHEW COCONUT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES: 6
vs
CASHEW COCONUT FRUIT & NUT BARS: 6
(2 ties)
Overview
| Nutrient | COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES | CASHEW COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 409 cal | 419 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 72.7 g | 53.5 g | |
| Fat | 13.6 g | 23.3 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES | CASHEW COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 227 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES | CASHEW COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 91 MG | 628 MG | |
| Sodium, Na | 386 MG | 209 MG |