COOKIES N CREME CAKE PARFAIT CUP vs DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIES N CREME CAKE PARFAIT CUP: 4
vs
DONUTS: 4
(2 ties)
Overview
| Nutrient | COOKIES N CREME CAKE PARFAIT CUP | DONUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 474 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 16.7 g | 26.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES N CREME CAKE PARFAIT CUP | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES N CREME CAKE PARFAIT CUP | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 258 MG | 368 MG |