COOKIES 'N CREAM LOW FAT ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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COOKIES 'N CREAM LOW FAT ICE CREAM wins in 7 out of 11 nutrient categories
COOKIES 'N CREAM LOW FAT ICE CREAM: 7
vs
FROZEN YOGURT: 2
(2 ties)
Overview
| Nutrient | COOKIES 'N CREAM LOW FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 148 cal | 152 cal | |
| Protein | 12.4 g | 6.1 g | |
| Carbs | 24.7 g | 27.3 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 3.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM LOW FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES 'N CREAM LOW FAT ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 227 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 105 MG | 83 MG |