COOKIES 'N CREAM LIGHT ICE CREAM SANDWICHES vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 8 out of 11 nutrient categories
COOKIES 'N CREAM LIGHT ICE CREAM SANDWICHES: 2
vs
FROZEN YOGURT: 8
(1 ties)
Overview
| Nutrient | COOKIES 'N CREAM LIGHT ICE CREAM SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 257 cal | 194 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 45.7 g | 32.3 g | |
| Fat | 5.7 g | 4.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM LIGHT ICE CREAM SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | COOKIES 'N CREAM LIGHT ICE CREAM SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 161 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 257 MG | 113 MG |