COOKIES 'N CREAM LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES 'N CREAM LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
COOKIES 'N CREAM LIGHT ICE CREAM: 7
vs
ICE CREAM: 2
(2 ties)
Overview
| Nutrient | COOKIES 'N CREAM LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 183 cal | 197 cal | |
| Protein | 3.7 g | 3.0 g | |
| Carbs | 31.7 g | 24.2 g | |
| Fat | 4.3 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | COOKIES 'N CREAM LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 121 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 98 MG | 83 MG |