COOKIES 'N CREAM ICE CREAM SANDWICH vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COOKIES 'N CREAM ICE CREAM SANDWICH: 5
vs
REAL ICE CREAM: 5
(2 ties)
Overview
| Nutrient | COOKIES 'N CREAM ICE CREAM SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 271 cal | 191 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 47.5 g | 27.9 g | |
| Fat | 10.2 g | 8.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM ICE CREAM SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES 'N CREAM ICE CREAM SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 203 MG | 66 MG |