COOKIES 'N CREAM FLAVORED PROTEIN BAR vs LOW FAT FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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COOKIES 'N CREAM FLAVORED PROTEIN BAR wins in 13 out of 22 nutrient categories
COOKIES 'N CREAM FLAVORED PROTEIN BAR: 13
vs
LOW FAT FRUIT & GRAIN CEREAL BAR: 8
(1 ties)
Overview
| Nutrient | COOKIES 'N CREAM FLAVORED PROTEIN BAR | LOW FAT FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 373 cal | 378 cal | |
| Protein | 26.7 g | 5.4 g | |
| Carbs | 53.3 g | 73.0 g | |
| Fat | 6.7 g | 6.8 g | |
| Fiber | 1.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM FLAVORED PROTEIN BAR | LOW FAT FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 6.7 MG | 13.5 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 16.2 UG | |
| Vitamin B-6 | 0.7 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | COOKIES 'N CREAM FLAVORED PROTEIN BAR | LOW FAT FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 541 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 4.9 MG | |
| Magnesium, Mg | 107 MG | 22 MG | |
| Phosphorus, P | 333 MG | 108 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 280 MG | 243 MG | |
| Zinc, Zn | 6 MG | 4.1 MG |