COOKIES 'N CREAM FLAVOR REDUCED FAT ICE CREAM vs PHISH FOOD FROYO CHOCOLATE FROZEN YOGURT WITH GOOEY MARSHMALLOW SWIRLS
Nutrition comparison per 100 g serving
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COOKIES 'N CREAM FLAVOR REDUCED FAT ICE CREAM wins in 7 out of 11 nutrient categories
COOKIES 'N CREAM FLAVOR REDUCED FAT ICE CREAM: 7
vs
PHISH FOOD FROYO CHOCOLATE FROZEN YOGURT WITH GOOEY MARSHMALLOW SWIRLS: 2
(2 ties)
Overview
| Nutrient | COOKIES 'N CREAM FLAVOR REDUCED FAT ICE CREAM | PHISH FOOD FROYO CHOCOLATE FROZEN YOGURT WITH GOOEY MARSHMALLOW SWIRLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 245 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 28.6 g | 41.2 g | |
| Fat | 6.0 g | 6.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREAM FLAVOR REDUCED FAT ICE CREAM | PHISH FOOD FROYO CHOCOLATE FROZEN YOGURT WITH GOOEY MARSHMALLOW SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES 'N CREAM FLAVOR REDUCED FAT ICE CREAM | PHISH FOOD FROYO CHOCOLATE FROZEN YOGURT WITH GOOEY MARSHMALLOW SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 98 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 95 MG | 78 MG |