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Know what is on your plate.

Ben & Jerry's Homemade, PHISH FOOD FROYO CHOCOLATE FROZEN YOGURT WITH GOOEY MARSHMALLOW SWIRLS, CARAMEL SWIRLS & FUDGE FISH, PHISH FOOD FROYO

Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

245 Calories
3.9g Protein
41.2g Carbs
6.9g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 8%
Carbs 41.2g 79%
Fat 6.9g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 78mg 3%
Total Carbohydrate 41.2g 15%
Dietary Fiber 1g 4%
Total Sugars 31.4g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.1 MG 6%
Sodium, Na 78 MG 3%

About PHISH FOOD FROYO CHOCOLATE FROZEN YOGURT WITH GOOEY MARSHMALLOW SWIRLS, CARAMEL SWIRLS & FUDGE FISH, PHISH FOOD FROYO

Ben and Jerry's Phish Food Froyo is a chocolate frozen yogurt with marshmallow swirls, caramel swirls, and fudge fish shapes. Per 100g: 245 calories, 41.18g carbs, 6.86g fat, 3.92g protein, 1g fiber. The base uses skim milk, cocoa processed with alkali, and nonfat yogurt powder. Among the higher-carb Ben and Jerry's products, it reflects the generous swirl inclusions.

Ingredients

SKIM MILK, WATER, CORN SYRUP, LIQUID SUGAR (SUGAR, WATER), SUGAR, CREAM, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, BUTTER (CREAM, SALT), NONFAT YOGURT POWDER (CULTURED NONFAT MILK), EGG YOLKS, EGG WHITES, VANILLA EXTRACT, NATURAL FLAVOR, PECTIN, COCOA, LOCUST BEAN GUM, SALT, CARRAGEENAN, GUAR GUM, SODIUM BICARBONATE, YOGURT CULTURES, MILK, SOY LECITHIN.

Calorie Breakdown

At 245 calories per 100 grams, PHISH FOOD FROYO CHOCOLATE FROZEN YOGURT WITH GOOEY MARSHMALLOW SWIRLS, CARAMEL SWIRLS & FUDGE FISH, PHISH FOOD FROYO gets 6% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ben & Jerry's Homemade, PHISH FOOD FROYO CHOCOLATE FROZEN YOGURT WITH GOOEY MARSHMALLOW SWIRLS, CARAMEL SWIRLS & FUDGE FISH, PHISH FOOD FROYO

See how Ben & Jerry's Homemade, PHISH FOOD FROYO CHOCOLATE FROZEN YOGURT WITH GOOEY MARSHMALLOW SWIRLS, CARAMEL SWIRLS & FUDGE FISH, PHISH FOOD FROYO compares to other foods in terms of nutrition:

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