COOKIES N CREAM ALMONDS vs SAVORY & NOT TOO SWEET NUTS
Nutrition comparison per 100 g serving
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SAVORY & NOT TOO SWEET NUTS wins in 4 out of 10 nutrient categories
COOKIES N CREAM ALMONDS: 2
vs
SAVORY & NOT TOO SWEET NUTS: 4
(4 ties)
Overview
| Nutrient | COOKIES N CREAM ALMONDS | SAVORY & NOT TOO SWEET NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 35.7 g | 35.7 g | Tie |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES N CREAM ALMONDS | SAVORY & NOT TOO SWEET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES N CREAM ALMONDS | SAVORY & NOT TOO SWEET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 232 MG |