COOKIES 'N' CHOCOLATE BAR vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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COOKIES 'N' CHOCOLATE BAR wins in 8 out of 12 nutrient categories
COOKIES 'N' CHOCOLATE BAR: 8
vs
GHIRARDELLI CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | COOKIES 'N' CHOCOLATE BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 486 cal | 489 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 62.9 g | 62.2 g | |
| Fat | 25.7 g | 26.7 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CHOCOLATE BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COOKIES 'N' CHOCOLATE BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 178 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 214 MG | 156 MG |