COOKIES vs Tortillas
Nutrition comparison per 100 g serving
Ad 468x60
Tortillas wins in 21 out of 25 nutrient categories
COOKIES: 0
vs
Tortillas: 21
(4 ties)
Overview
Vitamins
| Vitamin | COOKIES | Tortillas | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | Tortillas | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 124 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Selenium, Se | 0 UG | 23.4 UG | |
| Sodium, Na | 429 MG | 478 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |