COOKIES & MINT CRUSHIN ON ICE CREAM vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES & MINT CRUSHIN ON ICE CREAM wins in 5 out of 11 nutrient categories
COOKIES & MINT CRUSHIN ON ICE CREAM: 5
vs
VANILLA ICE CREAM: 4
(2 ties)
Overview
| Nutrient | COOKIES & MINT CRUSHIN ON ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 242 cal | 278 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 28.4 g | 28.9 g | |
| Fat | 13.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & MINT CRUSHIN ON ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | COOKIES & MINT CRUSHIN ON ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 53 MG | 83 MG |