COOKIES vs SAVORY SHORTBREAD COOKIE
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
SAVORY SHORTBREAD COOKIE: 2
(3 ties)
Overview
| Nutrient | COOKIES | SAVORY SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 656 cal | 536 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 84.4 g | 53.6 g | |
| Fat | 31.3 g | 32.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SAVORY SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SAVORY SHORTBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 406 MG | 232 MG |