COOKIES vs FROSTED SUGAR COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIES: 4
vs
FROSTED SUGAR COOKIE: 4
(2 ties)
Overview
| Nutrient | COOKIES | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 656 cal | 400 cal | |
| Protein | 9.4 g | 2 g | |
| Carbs | 84.4 g | 64 g | |
| Fat | 31.3 g | 16 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Sodium, Na | 406 MG | 300 MG |