COOKIES vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 9 out of 14 nutrient categories
COOKIES: 2
vs
MARINELA: 9
(3 ties)
Overview
Vitamins
| Vitamin | COOKIES | MARINELA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 9 MG | |
| Sodium, Na | 287 MG | 288 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |