COOKIES vs KATHARINE BEECHER'S
Nutrition comparison per 100 g serving
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KATHARINE BEECHER'S wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
KATHARINE BEECHER'S: 5
(2 ties)
Overview
| Nutrient | COOKIES | KATHARINE BEECHER'S | Winner |
|---|---|---|---|
| Calories | 513 cal | 475 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 69.2 g | 67.5 g | |
| Fat | 23.1 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | KATHARINE BEECHER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | KATHARINE BEECHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 175 MG |