COOKIES vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
A COUPLE OF SQUARES wins in 5 out of 10 nutrient categories
COOKIES: 2
vs
A COUPLE OF SQUARES: 5
(3 ties)
Overview
| Nutrient | COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 513 cal | 433 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 69.2 g | 56.7 g | |
| Fat | 23.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 250 MG |